COUPLES YOGA  90 minutes
Couples Yoga is a path through which the harmony of yoga can extend into one's personal relationships and uses special techniques which create a caring & supporting environment to help couples exchange energies and elevate their relationships from the physical to the spiritual level. It is a great way of discovering how to balance and work with each other's strengths and weaknesses. It helps you achieve spiritual communion with your partner, deepening your relationship and having some fun along the way. Guests may practice Couple’s Yoga with their spouse, child or friend. Minimum age 16 years.

US$ 180 per couple

INDIVIDUAL INSTRUCTION IN YOGA,
PILATES & MEDITATION

US$ 70 per hour

INDIVIDUAL FUSION DANCE LESSON
An eclectic blend of hip hop, modern contemporary and jazz with great rhythms for an aerobic workout.

US$ 70 per hour

BODY & SOUL ISLAND ESCAPE  4 hours
Enjoy the beauty and natural environment of the island of St Vincent while taking exercise and practicing yoga. This escape includes a fitness walk along the Vermont Nature Trail followed by Yoga Nidra & a Wellness Lunch.

The Vermont Nature Trail
The Vermont Nature Trail is a beautiful rainforest path for hiking, bird watching or just enjoying one of the richest, natural environments on earth. A local guide joins us to enrich this experience by imparting their knowledge of the indigenous flora and fauna. Please wear fitness shoes or hiking boots.

Yoga Nidra
Yoga Nidra is a sleep-like state because the body is deeply relaxed as if in deep sleep but the consciousness remains alert. It is renowned for its rejuvenating and healing effects and has been found to reduce tension and anxiety. The practice includes deep relaxation & visualisation and beautifully balances the dynamism of the hike.

Wellness Lunch
A true celebration of indigenous and seasonal ingredients chosen for their taste as well as their nutritional properties including fresh herbs, fruits and vegetables organically grown locally. Lunch is enjoyed on a veranda with stunning panoramic views of the surrounding mountains. Maximum 10 people. Minimum age 16 years.

US$ 85