Fitness & Wellbeing |
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Fitness Schedule
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| MONDAY |
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8:00am – 9:00am |
Beach Run |
A run with a difference! At the end of each sprint a different body
exercise awaits. Get your cardio and strength training done in one session! |
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10:00am – 12:00pm |
Gym Induction |
Ask anything about fitness and learn how to use all of the gym equipment. |
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1:00pm – 1:30pm |
Beach Cricket |
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| TUESDAY |
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11:00am – 12:00pm |
Personal Training Taster |
In the Fitness Centre - Enjoy a complimentary 20 minute session and see how one session can benefit you!
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1:00pm - 1:30pm |
Beach Volleyball |
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3:00pm – 4:00pm |
Questions & Answers |
At the pool side - Our Fitness Professional will answer any question you may have on fitness, injury, or nutrition. |
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4:30pm – 6:00pm |
Friendly Football Game |
Resort Staff versus Guests |
| WEDNESDAY |
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8:00am – 9:00am |
Boot Camp |
On the beach - Work every muscle in this high impact class – get ready to sweat! |
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10:00am – 12:00pm |
Gym Induction |
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1:00pm – 1:30pm |
Beach Cricket |
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| THURSDAY |
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11:00am – 12:00pm |
Personal Training Taster |
In the Fitness Centre |
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1:00pm – 1:30pm |
Beach Volleyball |
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4:00pm – 5:00pm |
Bags and Bells |
On the beach - Run with bags and swing that kettle bell! An intense session to tone the whole body using High Interval Intensity Training. |
| FRIDAY |
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8:00am – 9:00am |
Boot Camp |
On the beach |
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10:00am – 12:00pm |
Gym Induction |
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1:00pm – 1:30pm |
Beach Cricket Sunday |
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5:00pm – 5:30pm |
Body Blitz |
On the basketball court - A quick fire class to blitz the body in 30 minutes. |
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6:00pm – 6:30pm |
Sunset Stretch |
On the beach - A relaxing way to end your day on the beach with gentle stretches to lengthen tight muscles, and unwind the mind. |
| SUNDAY |
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5:00pm – 5:30pm |
Body Blitz |
On the basketball court |
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6:00pm – 6:30pm |
Sunset Stretch |
On the beach |
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